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Gari Flour

Gari Flour

Gari Flour

Olu Olu® Gari is roasted cassava granules made from organic (non-GMO) cassava, grown across Ghana and Nigeria. The cassavas are peeled and processed by hand, then sun-dried for that sweet sun-ripened taste; before being milled into grits and finally roasted on an open fire to give it a crispy crunch and deep flavour profile. There are no added preservatives or flavourings.

Note: Some items may be sent in old packaging. 

Nutritional Information:
Vegetarian & Vegan 
Diabetes Suitable
High Energy Food
Calorie Dense
Low Fat
Low Sugar 
High Nutritive Value
Rich in Minerals
Rich in fibre
Helps Cholesterol Levels
Helps Constipation


Ingredients Information:
Gari


Serving Information:
Gari can be eaten as ‘Dough’ with Curry, Stew, Sauce, Bolognese Sauce or Gravy. Some people also place cooked dough balls in Soups and Curries for a filling meal… 
Otherwise you can use Gari Granules to produce the following:

Porridge 
Stuffing for Poultry etc
Breaded Fish, Chicken or Shrimps
Salad Garnishing
Scotch Egg
Pasta Bake Topping 
Shepherds Pie Topping
Crème Brule Topping
Brazilian Farofa 
Thickening of Cream Soups 
Hummus 
Eba (Nigerian Cuisine)




Available Sizes:
750g / 1.5kg / 4.5kg
£1.99
Stock Status: Sold Out

Additional Information

Olu Olu® Gari is roasted cassava granules made from organic (non-GMO) cassava, grown across Ghana and Nigeria. The cassavas are peeled and processed by hand, then sun-dried for that sweet sun-ripened taste; before being milled into grits and finally roasted on an open fire to give it a crispy crunch and deep flavour profile. There are no added preservatives or flavourings.

Note: Some items may be sent in old packaging. 

Nutritional Information:
Vegetarian & Vegan 
Diabetes Suitable
High Energy Food
Calorie Dense
Low Fat
Low Sugar 
High Nutritive Value
Rich in Minerals
Rich in fibre
Helps Cholesterol Levels
Helps Constipation


Ingredients Information:
Gari


Serving Information:
Gari can be eaten as ‘Dough’ with Curry, Stew, Sauce, Bolognese Sauce or Gravy. Some people also place cooked dough balls in Soups and Curries for a filling meal… 
Otherwise you can use Gari Granules to produce the following:

Porridge 
Stuffing for Poultry etc
Breaded Fish, Chicken or Shrimps
Salad Garnishing
Scotch Egg
Pasta Bake Topping 
Shepherds Pie Topping
Crème Brule Topping
Brazilian Farofa 
Thickening of Cream Soups 
Hummus 
Eba (Nigerian Cuisine)




Available Sizes:
750g / 1.5kg / 4.5kg
  • Product Code:
  • SKU
    6006507000103
  • Weight:
    0.75kg
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