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Original Gari Granules
Original Gari Granules
Olu Olu® Gari is roasted cassava granules made from organic (non-GMO) cassava, grown across Ghana and Nigeria. The cassavas are peeled and processed by hand, then sun-dried for that sweet sun-ripened taste; before being milled into grits and finally roasted on an open fire to give it a crispy crunch and deep flavour profile. There are no added preservatives or flavourings.
Note: Some items may be sent in old packaging.
Vegetarian & Vegan
Diabetes Suitable
High Energy Food
Calorie Dense
Low Fat
Low Sugar
High Nutritive Value
Rich in Minerals
Rich in fibre
Helps Cholesterol Levels
Helps Constipation
Ingredients Information:
Gari
Serving Information:
Gari can be eaten as ‘Dough’ with Curry, Stew, Sauce, Bolognese Sauce or Gravy. Some people also place cooked dough balls in Soups and Curries for a filling meal…
Otherwise you can use Gari Granules to produce the following:
Porridge
Stuffing for Poultry etc
Breaded Fish, Chicken or Shrimps
Salad Garnishing
Scotch Egg
Pasta Bake Topping
Shepherds Pie Topping
Crème Brule Topping
Brazilian Farofa
Thickening of Cream Soups
Hummus
Eba (Nigerian Cuisine)
Available Sizes:
750g / 1.5kg / 4.5kg
Additional Information
Olu Olu® Gari is roasted cassava granules made from organic (non-GMO) cassava, grown across Ghana and Nigeria. The cassavas are peeled and processed by hand, then sun-dried for that sweet sun-ripened taste; before being milled into grits and finally roasted on an open fire to give it a crispy crunch and deep flavour profile. There are no added preservatives or flavourings.
Note: Some items may be sent in old packaging.
Vegetarian & Vegan
Diabetes Suitable
High Energy Food
Calorie Dense
Low Fat
Low Sugar
High Nutritive Value
Rich in Minerals
Rich in fibre
Helps Cholesterol Levels
Helps Constipation
Ingredients Information:
Gari
Serving Information:
Gari can be eaten as ‘Dough’ with Curry, Stew, Sauce, Bolognese Sauce or Gravy. Some people also place cooked dough balls in Soups and Curries for a filling meal…
Otherwise you can use Gari Granules to produce the following:
Porridge
Stuffing for Poultry etc
Breaded Fish, Chicken or Shrimps
Salad Garnishing
Scotch Egg
Pasta Bake Topping
Shepherds Pie Topping
Crème Brule Topping
Brazilian Farofa
Thickening of Cream Soups
Hummus
Eba (Nigerian Cuisine)
Available Sizes:
750g / 1.5kg / 4.5kg
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Product Code:
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SKU6006507000103
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Weight:0.75kg