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Plantain Flour

Plantain Flour

Plantain Flour

Olu Olu® Plantain Flour is a delicious and all-natural, pure flour produced from organic green plantains, which are grown across Colombia and Nigeria. The peels of each plantain is removed by hand and the plantains are washed in spring water before sun-drying for that sweet sun-kissed flavour; after which it is milled into flour.  There are no added preservatives, colourings or flavourings.

Note: Some items may be sent in old packaging. 

Nutritional Information:
Vegetarian & Vegan 
Diabetes Suitable
High Energy Food
Good for Cholesterol related Ailments 
Gluten Free
Calorie Dense
Low Fat
Low Sugar 
High Nutritive Value
High dietary fibre 
Helps reduce Constipation
Enhances the Respiratory System 
Improves the Digestive System 


Ingredients Information:
Green Plantain


Serving Information:
Eat as ‘Dough’ with: Curry, Stew, Sauce, Bolognese Sauce or Gravy Use to make Fresh Spaghetti Noodles (alternative to wheat noodles). Place cooked dough balls in Soup or Curry of your choice for a filling meal. You can also use Plantain Flour to produce the following:

Porridge 
Pancakes
Fritters
Onion Bhajjis 
Baking & Pastry
Thickening of Cream Soups
Thickening of Stews or Sauces 




Available Sizes:
500g / 1kg
£3.69
Stock Status: Sold Out

Additional Information

Olu Olu® Plantain Flour is a delicious and all-natural, pure flour produced from organic green plantains, which are grown across Colombia and Nigeria. The peels of each plantain is removed by hand and the plantains are washed in spring water before sun-drying for that sweet sun-kissed flavour; after which it is milled into flour.  There are no added preservatives, colourings or flavourings.

Note: Some items may be sent in old packaging. 

Nutritional Information:
Vegetarian & Vegan 
Diabetes Suitable
High Energy Food
Good for Cholesterol related Ailments 
Gluten Free
Calorie Dense
Low Fat
Low Sugar 
High Nutritive Value
High dietary fibre 
Helps reduce Constipation
Enhances the Respiratory System 
Improves the Digestive System 


Ingredients Information:
Green Plantain


Serving Information:
Eat as ‘Dough’ with: Curry, Stew, Sauce, Bolognese Sauce or Gravy Use to make Fresh Spaghetti Noodles (alternative to wheat noodles). Place cooked dough balls in Soup or Curry of your choice for a filling meal. You can also use Plantain Flour to produce the following:

Porridge 
Pancakes
Fritters
Onion Bhajjis 
Baking & Pastry
Thickening of Cream Soups
Thickening of Stews or Sauces 




Available Sizes:
500g / 1kg
  • Product Code:
  • Weight:
    0.75kg