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Poundo Iyan
(1)
(1)
Poundo Iyan
(1)
(1)
This product is a specially formulated flour mix, which when prepared forms a smooth and tasty dough that was inspired by a traditional Nigerian meal called Pounded Yam. Once prepared it is usually eaten with stews, sauces or gravy.
Vegetarian & Vegan
Good Source of Energy
Low Sugar
Ingredients Information:
Potato Flour, Rice Flour and Potato Starch.
Serving Information:
1. Bring 1½ cups (450ml) of water to boil in saucepan.
2. Lower the heat and with a wooden spatula stir 1 cup (240g) of flour into the boiling water and knead till lump-free dough is achieved (approx. 2 mins).
3. As you stir, a glutinous mass in the shape of dough will form.
4. Add ¼ cup (75ml) of milk or water (and a little flour - if required) and knead again for 1 minute then reduce heat to the lowest and leave to simmer for 3 minutes (cover with lid).
5. Stir and knead again till desired texture is achieved or excess water has dried up
6. Remove dough from saucepan and leave to chill on plate for 1min. Serve with Stew, Gravy, Bolognese or Sauce of choice.
Whilst adding Flour to water, you may also add any of the following for additional flavour:
1. Milk
2. Cheese
3. Hot Sauce
4. Sweet Corn
5. Salt / Sugar
6. Cinnamon / Nutmeg
7. Seasoning of Choice
8. Cocoa or Coffee Powder
9. Crushed Nuts
10. Diced Carrots
11. Pomegranates
12. Saffron
Available Sizes:
750g / 1.5kg / 4.5kg / 9kg / 18kg
£4.49
Additional Information
This product is a specially formulated flour mix, which when prepared forms a smooth and tasty dough that was inspired by a traditional Nigerian meal called Pounded Yam. Once prepared it is usually eaten with stews, sauces or gravy.
Vegetarian & Vegan
Good Source of Energy
Low Sugar
Ingredients Information:
Potato Flour, Rice Flour and Potato Starch.
Serving Information:
1. Bring 1½ cups (450ml) of water to boil in saucepan.
2. Lower the heat and with a wooden spatula stir 1 cup (240g) of flour into the boiling water and knead till lump-free dough is achieved (approx. 2 mins).
3. As you stir, a glutinous mass in the shape of dough will form.
4. Add ¼ cup (75ml) of milk or water (and a little flour - if required) and knead again for 1 minute then reduce heat to the lowest and leave to simmer for 3 minutes (cover with lid).
5. Stir and knead again till desired texture is achieved or excess water has dried up
6. Remove dough from saucepan and leave to chill on plate for 1min. Serve with Stew, Gravy, Bolognese or Sauce of choice.
Whilst adding Flour to water, you may also add any of the following for additional flavour:
1. Milk
2. Cheese
3. Hot Sauce
4. Sweet Corn
5. Salt / Sugar
6. Cinnamon / Nutmeg
7. Seasoning of Choice
8. Cocoa or Coffee Powder
9. Crushed Nuts
10. Diced Carrots
11. Pomegranates
12. Saffron
Available Sizes:
750g / 1.5kg / 4.5kg / 9kg / 18kg
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Product Code:
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SKU6006501000154
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Weight:0.75kg
Customer Reviews
Based on 1 review(s)
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Raj Sangha - Barcelona
Great authentic foods
I have been using this product for years - came out excellent with the Olu Olu recipes! : )