Olu Olu® Yam Flour is produced yam tubers, which have been grown across the planes of Nigeria. The yams are peeled, washed and cut into pieces. The succulent yam pulps are then left to dry naturally in the sun, so the natural flavours and nutrients are retained. This results in sun-ripened, nutrient rich Yams that are milled into fine flour.
Note: Some items may be sent in old packaging.
Vegetarian & Vegan
Good Source of Energy
Low glycaemic index
Helps reduce constipation
Decreases bad (LDL) cholesterol levels
Excellent source of B-complex group of vitamins
Rich source of minerals
Eat as ‘Dough’ with: Curry, Stew, Sauce, Bolognese Sauce or Gravy Use to make Fresh Spaghetti Noodles (alternative to wheat noodles). Place cooked dough balls in Soup or Curry of your choice for a filling meal. You can also use Yam Flour to produce the following:
500g / 1kg